An increase in physical activity will increase your BMR. The main objective is to exercise at a rate where your heart rate increases when it comes to cardiovascular exercise. Resistance training (or weight bearing exercise) is the most effective way to increase BMR—the greater your muscle mass; the faster your body will burn calories.
What exercise is most effective to boost your metabolism?
About the Author: Dr. Lonna Denny
Dr. Lonna Denny’s passion in life is to help people enjoy the best health possible so they can enjoy the best life possible. Opening the San Francisco Spine Pain Relief Center, a Denny Chiropractic Corp. in 2002 gave her the opportunity to help people recover from their injuries and get back to what they enjoy doing. Since then she has helped countless people including many professional athletes, recover from injuries to the spine and extremities using chiropractic Diversified Technique, Active Release Techniques, and the cold laser.