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Featured Posts

5 Foods to Eat After Your Workout

You just completed a vigorous workout. You didn’t eat much before working out, so your body’s starving for fuel. Your muscles need sustenance to rebuild, and you’ve got to recharge your body before the next workout. What to feed it? Read on for some suggestions. 1. Whey This stuff burns fat, builds muscles and includes […]

Advice on Healing Emotional Pain

If you want to heal emotional pain, you have to re-condition your responses to emotional states. Rather than hiding emotional wounds, focus on treating and caring for them. The first list outlines common ways of dealing with pain that aren’t serving us emotionally. DO NOT… Ignore the emotional wounds you sustain in daily life. Believe […]

How to Stay Fit Outside the Gym

For those of us who are always on the run, finding time to exercise can be a challenge. While work, school and day-to-day stresses are a part of life, it can be tough to climb out of bed early and hit the gym; or prioritize an evening yoga class after a long day. I often […]