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Featured Posts


Commuting Your Health Away?

Unless you’re a work-at-home member of the labor force (which has its own health risks, by the way), most of us commute from home to work and back again at least five days a week. From a health perspective, research suggests commuting is bad news, and it goes beyond the stress associated with those bumper-to-bumper, […]


7 Ways to Increase Happiness as You Age

Most people aren’t exactly thrilled at the realization that they’re getting older. People spend billions of dollars every year on all sorts of things to help them look and feel younger in hopes of warding off old age for as long as possible. Interestingly enough, a psychological study has shown that the aging process isn’t […]

couch potatoes

5 Thanksgiving Traditions Healthier Than TV

For most of us, Thanksgiving is a holiday marked by overindulgence and lethargy. But, it doesn’t have to be that way. Indulging in a delicious feast is one thing — but becoming lazy and couch-bound as a result isn’t very festive. Instead of watching television all day, enjoy fun activities with your family. These healthier […]

How to View a Challenge as Exciting Rather Than Scary

Life is absolutely full of challenges. We come into this world knowing nothing, and then spend the rest of our lives learning about the world around us and how we can fit in. From school grades and career advancement, to marriage and kids, we’re all just trying to figure out how to do our best. […]