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Featured Posts

Is Your No. 1 Holiday Wish: A Night of Peaceful Sleep?

Let’s make a big assumption for a moment: All year long, you’d sidestepped the hectic life. How’s life looking now? Cramped work deadlines, family functions, last-minute mall dashes and “the holiday season” converge in a blinding whirl of stress and anxiety. Add inclement weather, the end of daylight savings and a few other negatives, and […]

Bursting the Diet Soda Bubble

Regular soda is bad for you – it’s full of sugar and is packed with empty calories. What’s more, consumption of soda has been linked to heart disease, among other conditions. Think the answer is switching to diet cola? Think again.     Results from the Framingham Heart Study, reported in the research journal Circulation, […]

6. When you get a small simple burn, should you put butter on it?

I remember my grandparents telling me to do this. It turns out butter actually traps heat under the skin and could actually make the burn do deeper damage. Cool water is always a much better alternative. For a more serious burn, you should always get medical help.

10 Tips to Avoid the Holiday Bulge

December has finally thrust itself upon us. Prepare for a month of festivities, holiday lights, friends, mirth, and, let’s not forget, delicious foods. Enjoying holiday treats is a great thing — good food is one of life’s many great pleasures. However, we can easily go overboard and overindulge. The average American steadily gains weight due […]