Whether you’re coping with fall allergies or got hit with your first cold-weather ick, congestion can really knock you off your game. A stuffy nose is annoying during the day, but congestion and post-nasal drip are even more troublesome at night, when they prevent you from getting the rest you need to get better. Below […]
At 70+ years, Douglas stays in top condition with Chiropractic care.
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The answer to this is a resounding, maybe! Recent research suggests that a single chiropractic adjustment (spinal manipulation) to a particular area of the spine may actually help the immune system in combating a cold. We’ve all heard the expression, “The key to a good defense is a good offense”. When it comes to conquering the common cold, the […]
Q: How many different scents can your nose remember? A: Your nose can remember 50,000 different scents.
Yo-yo dieting is something that occurs a lot…both in and out of my clinic. I see it in my friends, family members, and my patients. Your body is a machine and you can cause serious damage to your health and metabolism when you are intermittently feeding it good fuel then sometimes bad fuel then sometimes […]
Increasing evidence suggests prolonged sitting – even “productive” sitting, as many of us do at work every day – is associated with profound health risks – even death – compared to more active behaviors. The trouble is, evidence also suggests the solution isn’t as simple as swapping out time sitting with time exercising. You can […]