Do you remember how you felt last year after you finished eating your big Thanksgiving meal? Did you want to curl up in a ball, lie on the sofa, and fall asleep? Or did you want to go for a walk, play games with your family, and watch some turkey-day football? Many of us have experienced […]
At 70+ years, Douglas stays in top condition with Chiropractic care.
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A: He checked it with a portable microscope he carried with him.
With our health care system as broken as it is, it’s easy for patients to fall into the role of victim and blame others when things don’t go our way. But are you doing what you can to optimize the kind of health care you’re getting? As both a physician and a patient, I’ve been […]
A: E. coli. The E is for Escherichia, after its discoverer, who first identified the bacteria in 1885 and called it Bacterium coli commune. It was given its current name in 1919.
Stick to a Routine When it comes to getting a good night’s sleep, conditioning your body to sleep at a certain time (and for a certain length of time) increases your chances of falling asleep quickly and waking up refreshed. Developing an evening ritual is also important in this regard: Set the stage for quality […]