You just completed a vigorous workout. You didn’t eat much before working out, so your body’s starving for fuel. Your muscles need sustenance to rebuild, and you’ve got to recharge your body before the next workout. What to feed it? Read on for some suggestions. 1. Whey This stuff burns fat, builds muscles and includes […]
At 70+ years, Douglas stays in top condition with Chiropractic care.
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If you want to heal emotional pain, you have to re-condition your responses to emotional states. Rather than hiding emotional wounds, focus on treating and caring for them. The first list outlines common ways of dealing with pain that aren’t serving us emotionally. DO NOT… Ignore the emotional wounds you sustain in daily life. Believe […]
It takes 8 years of higher education, 4 rounds of national boards tests, and completion of state licensing to become a chiropractor.
For those of us who are always on the run, finding time to exercise can be a challenge. While work, school and day-to-day stresses are a part of life, it can be tough to climb out of bed early and hit the gym; or prioritize an evening yoga class after a long day. I often […]
There are 17 chiropractic schools in the United States.