Keeping your joints moving properly is important because it permits the exchange of nutrients, fluids, and waste. This exchange keeps your discs and joints healthy so they are resistant to injury. When joints stop moving properly, they become stiff and it eventually leads to the formation of scar tissue and degeneration of the joint.
Why is it so important to maintain proper movement in your joints?
About the Author: Dr. Lonna Denny
Dr. Lonna Denny’s passion in life is to help people enjoy the best health possible so they can enjoy the best life possible. Opening the San Francisco Spine Pain Relief Center, a Denny Chiropractic Corp. in 2002 gave her the opportunity to help people recover from their injuries and get back to what they enjoy doing. Since then she has helped countless people including many professional athletes, recover from injuries to the spine and extremities using chiropractic Diversified Technique, Active Release Techniques, and the cold laser.