How many pounds of sugar do Americans consume annually, on average?

Americans consume 130 pounds of sugar every year. Our 1822 predecessors ate under 10 pounds of sugar a year. 130 pounds a year means about three pounds a week. That equals about 3,550 pounds in an average lifetime—approaching two tons of sugar.

Source: https://www.alternet.org/food/9-shocking-facts-you-need-know-about-sugar

By |December 6th, 2017|Health & Happiness, Newsletter, Nutrition, Trivia|0 Comments

Secrets of the Sugar Industry

About 50 years ago, the sugar industry stopped funding research that began to show something they wanted to hide: that eating lots of sugar is linked to heart disease. A new study exposes the sugar industry’s decades-old effort to stifle that critical research.

Researchers at the University of California, San Francisco, recently analyzed historical documents regarding […]

How many skin cells does the average person have?

The average person has about 300 million skin cells. A single square inch of skin has about 19 million cells and up to 300 sweat glands.

Source: https://visual.ly/community/infographic/health/50-incredible-facts-about-skin

By |November 28th, 2017|Newsletter, Trivia|0 Comments

Online Caculator: How Many Years of Good Health Do You Have Left

If a scientist using an advanced AI program told you it could take all of your health and genetic information and other data, and tell you roughly when you were going to die, would you do it or choose not to know? Usually, people fall into one of two camps. In the first they say […]

By |November 28th, 2017|Health & Happiness, Newsletter|0 Comments

True or False: Freezing food kills bacteria that can cause food poisoning

False: Bacteria can survive freezing temperatures. Freezing is not a method for making food safe to eat. When food is thawed, bacteria can still be present and may begin to multiply. Cooking food to the proper internal temperature is the best way to kill harmful bacteria. Use a thermometer to measure the temperature of cooked […]

By |November 14th, 2017|Newsletter, Nutrition, Trivia|0 Comments

Common Supermarket Buys You Should Avoid at All Costs

It’s 2017. You’ve already seen the articles on GetThinWithoutWorkingDotCom and LetUsShameYouAboutYourDietDotOrg, the ones telling you how you can’t eat stuff from the supermarket due to reasons. Reasons like how much BPA is in the packaging, or how many additives are in the recipe, or how they make the texture just right by adding tiny hairs […]

What type of juice may help reduce muscle soreness after workouts?

Studies have found that drinking watermelon juice before a workout helps reduce muscle soreness.

Source: https://www.ncbi.nlm.nih.gov/pubmed/23862566

By |November 6th, 2017|Newsletter, Trivia|0 Comments

Stretching May Be the Undervalued Key to Youth

It doesn’t matter if you’re 35, 55, 75 or 95 years old. The actual number of years you’ve spent in your body is far less important than how old you feel. And you absolutely don’t need to feel your age.

As we get older, many of us focus on keeping our bodies fit through intense exercise […]

True or False: Ayurveda translates to “the science of life”

True: Ayurveda comes from the Sanskrit words “âyus” (life) and “veda” (science). Its essential concept is that individuals can maintain body and mind in harmonious equilibrium through attention to all aspects of their life, including diet, lifestyle, physical health and mental well-being.

By |October 31st, 2017|Newsletter, Trivia|0 Comments

This Herb Is an Incredible Woman’s Tonic and Libido Booster

Women go through a lot of changes, both monthly and in a lifetime. And with the stresses and challenges of modern life, it can be difficult to always maintain balance throughout these fluctuations.

That’s where supplemental herbs can be hugely supportive. If you practice Ayurveda, you may already know about one herb in particular that is […]

By |October 31st, 2017|Health & Happiness, Newsletter|0 Comments