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7 Anti-Aging Nutrients For Looking & Feeling Younger

It’s hard to talk about the topic of anti-aging without mentioning telomeres. Each of our chromosomes has little collections of DNA at each end called telomeres, and they are unable to reproduce entirely every time a cell divides. The result is that our telomeres get shorter as we age, causing our cells to age too.

The […]

6 Foods That Can Make You Hungrier

It doesn’t matter how much you fill up on certain foods, you never seem to feel satiated. I’ve learned over the years that whole foods fill you up and processed, junk foods can bring on the pangs of hunger as if you didn’t eat anything at all. This results from the fact that much of […]

7 Viable Steps to Reclaim Control of Your Life

Stress and burnout present themselves in different ways, including weight gain, irritability, poor sleep and anxiety. Eventually, the emotional exhaustion from feelings of having too little control and too many demands can lead to major health breakdowns.

Before you become the proverbial frog in boiling water, it’s time to make some changes and reclaim control of […]

By |October 5th, 2017|Health & Happiness, Newsletter|0 Comments

This Habit Doubles Your Risk of Memory Loss

Before you hit the nearest buffet or pile on the food at dinner time, you might want to reconsider. According to research, you could be getting more than you bargained for when you overeat. That’s because scientists found that eating meals of a large portion size can double your risk of memory loss and cognitive […]

For Women, a Little Belly Fat Is a Good Thing

For those women who have been lusting after flatter tummies for all their lives, it’s time to relax and love the healthy, strong body you have. It turns out, having ultra-flat, washboard abs may look great in a bikini, but they actually may not be the healthiest thing for your body. That little pooch below […]

4 Ways to Fight Body Odor

School may be starting soon for most students across the US, but summer doesn’t truly end until late September. And until then, most of us will still experience the smoldering heat that summer is known for. With that comes ounces of sweat dripping down our backs while we impatiently wait for our cars to cool […]

The Best Apps to Keep You Focused & Productive

The internet is a glorious thing. But, we all know it has at least one dark side—it is a huge productivity suck. Maybe you open up your browser and innocently stroll over to YouTube or Pinterest or Facebook to check out what’s new. Three bleary-eyed hours later, you’re lying on your back in the bottom […]

7 Habits That Could Be Making Your Anxiety Worse

Habits are hard. The good ones are hard to get into—and the bad ones are hard to break—and as we grow up and mature and start to feel the stresses of life, we can become reliant on certain kinds of behaviors and habits to make life easier for ourselves.

Unfortunately, these behaviors could be the stepping […]

10 More Amazing Benefits of Hugging

Hugs are so beneficial, so we are bringing you ten more reasons why you need to hug every day.

1. Hugs Can Help to Treat Insomnia and Anxiety

Lack of sleep can create a long list of secondary health issues that can disrupt the body’s normal function, and increase the risk of serious medical problems like heart […]

By |August 2nd, 2017|Health & Happiness, Newsletter|0 Comments

The Mole Guide: What Does a Cancerous Mole Look Like?

Whether you are a sun worshipper or a casual tanner, it is important to check your moles for signs of skin cancer.

Skin cancer can develop if skin is exposed to harmful ultraviolet (UV) rays. These can damage skin cells and, in the worst cases, cause mutation. These mutated cells may proliferate as cancers, and are […]