by Dr. Lonna Denny | Feb 22, 2024 | Back Pain, Chiropractic & Your Health, Health & Happiness, News, Newsletter, San Francisco Chiropractor
A 2018 study published in JAMA Network Open is among the latest to weigh in on the pros and cons of chiropractic care for treating low back pain. Researchers enrolled 750 active-duty military personnel who complained of back pain. Half were randomly assigned to...
by Dr. Lonna Denny | Feb 8, 2024 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor, Uncategorized
Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Anyone can get a lower back or lumbar strain. They occur when a muscle or tendon tears, and can be very painful. A strain may make movement difficult...
by Dr. Lonna Denny | Jan 17, 2024 | Ask Doctor Denny, Back Pain, Bodywork, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Muscle adhesions are areas of rigid, fibrous tissue that form within muscles and connective tissues. These adhesions can create tension, restrict movement, and cause localized pain. Left untreated, they may lead to chronic pain, decreased flexibility, and an increased...
by Dr. Lonna Denny | Jan 10, 2024 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Neck pain can be acute (short term) or chronic (recurring or persisting for months and even years), but regardless, when you’re in pain, relief is the first thing on your mind. Just as important as relief, of course, is finding the cause and ensuring you avoid...
by Dr. Lonna Denny | Dec 13, 2023 | Ask Doctor Denny, Chiropractic & Your Health, Health & Happiness, Newsletter, Uncategorized
Originally appeared in Everydayhealth.com By Stephanie Eckelkamp 9 Tricks to Help You Start Working Out and Actually Stick to It Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
by Dr. Lonna Denny | Dec 13, 2023 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor
Source: zmescience.com by Rupendra Brahambhatt We’ve all felt the soothing power of music, but did you know it might also help reduce physical pain? Science has been pretty consistent on the analgesic-like power of music to reduce the perception of pain. Now,...
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