What sleeping position is best for sacroiliac joint pain relief?

by | Apr 24, 2024 | Ask Doctor Denny, Back Pain, Bodywork, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor

Source: MedicalNewsToday.com  by: Charlotte Lillis The sacroiliac joints connect the base of the spine to the pelvis. Damage to these joints or surrounding structures can cause SJP, which is typically in the lower back and buttocks and may travel down the back of the...

The Missing Pieces to the Chronic Pain Puzzle

by | Apr 4, 2024 | Ask Doctor Denny, Back Pain, Bodywork, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor

Pain is a significant problem in our society, and the way too many of us deal with it is an even bigger problem.  Taking medication to temporarily relieve the pain or ignoring the pain altogether, foolishly hoping it will go away, is contributing to long-term...

Unraveling the Knots: Understanding Muscle Adhesions and the Rapid Release Solution

by | Jan 17, 2024 | Ask Doctor Denny, Back Pain, Bodywork, Chiropractic & Your Health, Extremities, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor

Muscle adhesions are areas of rigid, fibrous tissue that form within muscles and connective tissues. These adhesions can create tension, restrict movement, and cause localized pain. Left untreated, they may lead to chronic pain, decreased flexibility, and an increased...