What sleeping position is best for sacroiliac joint pain relief?

Source: MedicalNewsToday.com  by: Charlotte Lillis The sacroiliac joints connect the base of the spine to the pelvis. Damage to these joints or surrounding structures can cause SJP, which is typically in the lower back and buttocks and may travel down the back of the...

The Missing Pieces to the Chronic Pain Puzzle

Pain is a significant problem in our society, and the way too many of us deal with it is an even bigger problem.  Taking medication to temporarily relieve the pain or ignoring the pain altogether, foolishly hoping it will go away, is contributing to long-term...

How to treat and prevent a pulled muscle in the lower back

Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body.  Anyone can get a lower back or lumbar strain. They occur when a muscle or tendon tears, and can be very painful. A strain may make movement difficult...