How to treat and prevent a pulled muscle in the lower back

Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body.  Anyone can get a lower back or lumbar strain. They occur when a muscle or tendon tears, and can be very painful. A strain may make movement difficult...

Unraveling the Knots: Understanding Muscle Adhesions and the Rapid Release Solution

Muscle adhesions are areas of rigid, fibrous tissue that form within muscles and connective tissues. These adhesions can create tension, restrict movement, and cause localized pain. Left untreated, they may lead to chronic pain, decreased flexibility, and an increased...

In pain? Your favorite tunes could work like medicine.

Source: zmescience.com by Rupendra Brahambhatt We’ve all felt the soothing power of music, but did you know it might also help reduce physical pain? Science has been pretty consistent on the analgesic-like power of music to reduce the perception of pain. Now,...

Use It or Lose It: Maintaining Mobility for Lifelong Health

As the saying goes, “Use it or lose it.” Nowhere is this truer than when it comes to the health of our bodies, especially regarding mobility. Our bodies are designed for movement, and the more we embrace an active lifestyle, the better we can preserve and...