No. Some people can make their joints pop but that’s not an adjustment! Worse, damage can occur by mobilizing a joint with weakened muscles and ligaments. Adjustments are specific and take years to master. Even a chiropractor must visit a colleague to benefit from chiropractic care.
Can someone adjust themselves?
About the Author: Dr. Lonna Denny
Dr. Lonna Denny’s passion in life is to help people enjoy the best health possible so they can enjoy the best life possible. Opening the San Francisco Spine Pain Relief Center, a Denny Chiropractic Corp. in 2002 gave her the opportunity to help people recover from their injuries and get back to what they enjoy doing. Since then she has helped countless people including many professional athletes, recover from injuries to the spine and extremities using chiropractic Diversified Technique, Active Release Techniques, and the cold laser.