Knowledge is Power.

We are constantly searching for ways to improve our health as well as our practice. When we come across interesting health-related articles we share them here. Please let us know what you think in the comments.

8 Surprising Foods That Can Cause Bad Breath

This story originally appeared on cookinglight.com       by Krissy Brady It’s no secret that garlic and onions can lead to some pretty gnarly bad breath—but if you avoid these foods and your breath still stinks, it’s time to dig deeper into the sneaky saboteurs that...

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Do these things to avoid post-vacation stress at work

This article originally appeared on Fairygodboss        By Sarah Landrum Why does relaxation finally set in days before you have to leave for home and dive right back into the shackles of a 9-to-5? Stress follows you just when you think you shook it after making it to...

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Back to Basics: Understanding Back Pain

Despite the amount of information available on the Internet these days, many people still do not have the proper facts on back pain. Perhaps it's due to information overload or just misinformation. Regardless of the reason, there are too many people suffering from...

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How to take care of your eyes in 2018

Source: Macular Degeneration Association website       By: BusinessMirror Today, over 90% of the population spends at least two hours a day focusing on a digital display. The amount of time drastically rises among young professionals, who are more likely to rely on...

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Study: Blue Light from screens can steadily blind us

Source:Fast Company      by Aileen Kwun New research reveals that blue light from smartphones and laptops creates toxic mutations in our eyes. The negative health effects of blue light emitted from our laptops, mobile devices, and other digital screens are common...

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Perfect Your Posture, Improve Your Health

Ever try balancing a book on your head (for more than a second)? To do it, you need more than just patience; you need ideal posture. One hundred and thirty thousand years ago, when residents of the planet possessed complete Neanderthalic characteristics, posture...

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The Feynman Technique: The Best Way to Learn Anything

This article first appeared in Farnum Street If you’re not learning you’re standing still. So what’s the best way to learn new subjects and identify gaps in our existing knowledge? Two Types of Knowledge There are two types of knowledge and most of us...

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6 Foods That May Be Giving You Gas and How to Avoid It

This article originally appeared in myrecipes by Arielle Weg The more you eat, the more you… well, you know. If you smelt it you dealt it, right? Well, maybe. But experiencing gas is (obviously) super common, and not often discussed. Everybody passes gas, burps, or...

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Headache Relief With Regular Chiropractic Care

Nobody likes headaches. They can strike with little warning and cause debilitating pain -- especially cervicogenic headaches (HA), which are defined as pain that originates in the cervical spine, or neck area, and refers up to the head. Researchers investigated the...

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5 Common Causes of Neck Pain

Neck pain can be acute (short term) or chronic (recurring or persisting for months and even years), but regardless, when you're in pain, relief is the first thing on your mind. Just as important as relief, of course, is finding the cause and ensuring you avoid the...

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