4 Ways to Look Cool at the Gym

4 Ways to Look Cool at the Gym

I’ll admit it, after 30 years of body building and martial arts, I have spent a disproportionate amount of my life in gyms. I know what’s cool and what’s not, at least in this one arena. Over the years, I have had many patients that were intimidated by the thought of...

Time for a Little “Me Time”

At what point did your life become more about everyone else – work, family, etc. – and far too little about you? It’s OK to be selfish when it comes to your health; after all, if you lose your health, you won’t have the ability to do all the things you do...