by Dr. Lonna Denny | Feb 8, 2024 | Ask Doctor Denny, Back Pain, Chiropractic & Your Health, Health & Exercise Tips, Health & Happiness, News, Newsletter, San Francisco Chiropractor, Uncategorized
Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Anyone can get a lower back or lumbar strain. They occur when a muscle or tendon tears, and can be very painful. A strain may make movement difficult...
by Dr. Lonna Denny | Jan 4, 2024 | Ask Doctor Denny, Health & Exercise Tips, Health & Happiness, News, Newsletter, Nutrition, San Francisco Chiropractor, Uncategorized
Source: MedicalNewsToday.com written by: Jenna Fletcher Low bone density can increase the risk of fracture. People can increase their bone density through strength training, dietary choices, weight management, and other strategies. Bone density changes over time....
by Dr. Lonna Denny | Dec 13, 2023 | Ask Doctor Denny, Chiropractic & Your Health, Health & Happiness, Newsletter, Uncategorized
Originally appeared in Everydayhealth.com By Stephanie Eckelkamp 9 Tricks to Help You Start Working Out and Actually Stick to It Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
by Dr. Lonna Denny | May 23, 2023 | Uncategorized
Source: MedicalNewsToday.com, written by: Louisa Richards People may find it difficult to lose excess weight for many reasons, including lifestyle and mental factors. Other reasons may be hormonal factors such as menopause or changes in body composition as a person...
by Dr. Lonna Denny | Feb 15, 2023 | Health & Happiness, News, Newsletter, Uncategorized
Source: washingtonpost.com, written by Richard Sima On Valentine’s Day, many people show their love and affection with cards, chocolates and gifts, but there is another way to make your partner or family member feel good — through touch. Studies show that social touch...
by Dr. Lonna Denny | Jun 15, 2022 | Health & Happiness, Newsletter, Nutrition, Uncategorized
Source: WellAndGood.com, written by Emily Laurence Darn it poop, why aren’t you blue?, I thought as I stared into the toilet desperately trying to determine why the color of my number two hadn’t strayed from the standard. I’ve done a lot of weird...
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