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Looking For a Safe and Effective Back Pain Treatment?

September 16, 2011 By DrDenny

Breaking Back Pain News:

Survey Says Chiropractic Outperforms Other

Back Pain Treatments – Even Medication

According to an August 9, 2011 article on chiroeco.com, “In a new survey, chiropractic outperformed all other back pain treatments including prescription and over-the-counter medications, deep-tissue massage, yoga, and Pilates. According to the American Chiropractic Association (ACA), this news reinforces the use of conservative care options as a first line of defense against pain.

The survey, released by a leading consumer product rating and survey publisher in late July, found that 65 percent of those surveyed using chiropractic care for back pain said it helped a lot. Only 53 percent of respondents using prescription medications found them as helpful.

“Additionally, about half of those surveyed who are using deep-tissue massage, yoga or Pilates said those treatments helped a lot and only 28 percent of respondents using over-the-counter medications reported that they helped a lot.

“Current evidence-based guidelines support the use of conservative care such as chiropractic for conditions such as chronic lower back pain.”

One serious eye-opener was that only 28% of respondents said over-the-counter medications helped a lot.

It has been known for quite some time that common over-the-counter non-steroidal anti- inflammatory medications (NSAID) have serious side effects.  One of these side effects is that an estimated 16,500 people die every year.

Natural, conservative options like Chiropractic, deep tissue massage, yoga, and Pilates are most likely better and safer choices when it comes to relieving back pain.

What About Neck Pain

And Headaches?

Neck pain is very common and it can make your life miserable. If you suffer from headaches… there is a very good chance you suffer from a common type of headache called “cervicogenic headache.”  This type of headache is caused by a problem in your neck.

One way to tell you might suffer from cervicogenic headaches is to identify if any neck motions cause the headaches or increase their severity.

Also, take a good look at yourself in the mirror.  Does your head tilt to one side?  Is your head posture bad?  In other words, does your head stick out in front of you instead of sitting back over your torso?  You’ll probably need a trained eye (like your Chiropractor’s) to see that one.

What Helps This

Type Of Headache?

According to an “evidence report” published by Duke University researchers, “Cervical spinal manipulation was associated with improvement in headaches in two trials involving patients with neck pain and/or neck dysfunction and headache.  Manipulation appeared to result in immediate improvement in headache severity when used to treat episodes of cervicogenic headaches when compared with an attention-placebo control.  Furthermore, when compared to soft-tissue therapies (massage), a course of manipulation treatments resulted in sustained improvement in headache frequency and severity.  However, among patients without a neck pain/dysfunction component to their headache syndrome – that is, patients with episodic or chronic tension-type headaches – the effectiveness of cervical spinal manipulation was less clear.”

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Healthy Snacks for Kids, Nuts and Seeds

April 14, 2011 By

Research continues to reveal that nuts and seeds do not deserve their bad reputation. Absolutely, they are high in fat; but it’s the good fat, not the bad, and when eaten in moderation, their health benefits far outweigh the dangers of their fat content. The fact is, the more we learn about nuts and seeds, the more we realize that they’re one of the best snack-food options for children.

In 1996, the Iowa Women’s Health Study found that women who ate nuts four or more times a week were 40 percent less likely to die of heart disease. Since then, similar studies performed by the Harvard School of Public Health and Loma Linda University in California have found the same. And the Physicians’ Health Study (2002) determined that men who consumed nuts two or more times per week had a noticeably reduced risk of sudden cardiac death.

Studies performed at Brigham and Women’s Hospital and the Harvard School of Public Health revealed that three times as many people who were trying to lose weight were able to stick to a diet that included moderate fat content in the form of nuts and seeds. Researchers suggested that the fat, protein and fiber in nuts helped the dieters feel full longer, so many felt less deprived and ate less during the day.

Another study of women by the Harvard School of Public Health reported that there was a 30 percent reduced risk of type 2 diabetes in those women who ate five or more 1-ounce servings of nuts per week as compared with women who rarely or never ate nuts.

Finally, studies published in the Journal of Nutrition and elsewhere have found that seeds, flax seeds in particular, are high in omega-3 fatty acids, which have proven benefits in the fight against heart disease, stroke and other circulatory diseases.

Nuts are an excellent source of vitamins and minerals, with 1 ounce of Brazil nuts containing 780 percent of the recommended daily intake of selenium, and walnuts providing the most omega-3 fatty acids of any common nut. Almonds are a wonderful source of copper, magnesium and phosphorous, and provide 6 grams of protein per 1-ounce serving. And the June 2004 issue of the Journal of Agriculture and Food Chemistry reported that pecans contain the highest antioxidant capacity of all nuts.

In short, the worst thing you can do for yourself and your children is reach for junk foods when you need a snack. Nuts and seeds are a convenient, healthy snack food that takes the edge off hunger without the added carbohydrates and sugar of most other snack food options. Your doctor can tell you more about the health benefits of moderate nut/seed intake.

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Simple Stress Solutions

April 14, 2011 By

Simple Stress Solutions

Stress can be a killer – quite literally, research suggests, but it can also make your day-to-day existence miserable. Who wants to walk (or rush) around all day as the oppressive weight of stress takes its toll on your body and mind? Here are five simple strategies to help you deal with stress and get back on the road to health and wellness:

1. Walk it off. There are so many physical and mental health benefits to a good walk; when it comes to stress, it’s the perfect opportunity to relax, enjoy the outdoors and reduce your stress, either by forgetting about it for a while or having the chance to process it. In fact, in many cases stress isn’t caused by a particular situation, but by the sense that you can’t escape your situation – your too-loud, too-hectic, too-frantic, responsibility-filled day.
2. Talk about it. One of the things that makes stress so damaging is that we often keep it to ourselves. Sometimes talking about how stressed you are (and why) with someone else is exactly what’s needed to reduce it or at least understand it a little better – and that’s half the battle. Your significant other, a family member, a friend or even a co-worker might be just what you need to get your stress (and how it’s affecting you) out in the open. And once it’s out in the open, it’s easier to deal with.
3. Distract yourself. Stress doesn’t have nearly as much power over you if you’re not thinking about it. That can be a challenge, of course, especially when your every thought is focused on a particular stressor, but it’s worth trying something – anything – to take your mind off your stress. True distraction means doing something that forces you to discard your stress to the greatest extent possible – try a baseball game, a night at the movies (particularly pure action or comedy), or even a good book or board game at home. Anything that requires your mind to focus on something other than your stress.
4. Deal with it. How do we “deal” with stress? It can involve any of these suggestions, but there are definitely a whole bunch more. It boils down to a few simple rules: a) Recognize when you’re stressed; don’t ignore it or pretend you’re “fine.” b) Understand why you’re stressed; identify the source of the stress and think carefully about why it’s affecting you. c) Find a way to reduce the stress (or eliminate it entirely); if that’s not immediately possible, at least find a way to manage it so it doesn’t continue to build.
5. Find the positives. There’s a silver lining to every stressful situation or circumstance, whether it’s stress about your job or career, your relationship, your family life, your (lack of) free time, your finances or anything else. It might be difficult to see at first, but it’s definitely there. Think of stress as an opportunity to explore creative solutions that will not only ease your stress, but also reduce the chance it will return.

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True Health is Great Wealth

August 17, 2010 By

You don’t see me use other people’s material often, but this was so right on I had to share it with you.
One of the questions people always ask me is how I stay so healthy all the time. The truth is that I spend a lot of money and time on being healthy. I consider it to be one of my wisest investments. I have learned that only I can support my body and create vitality, energy, and good health for me! Plus it slows down the ageing process (which is a great motivator)!

The old saying: An ounce of prevention is worth a pound of cure is very true. The hard truth is you have to invest in yourself. You can choose to spend money on good body maintenance and prevention or you can spend your money on trying to recover from ill health.

No matter what your current state of health is at this moment, you have the power to improve it. Every day we come in contact with millions of bacteria, allergens, viruses, and fungi and only the tiniest fraction of those ever lead to disease.

People who consider themselves “too busy to get sick” are known to have above average health, while those who worry and fret excessively about disease fall into poor health more often.

Since we live in a mechanical and technological world, we often view our bodies as machines and when our equipment fails we take ourselves to the nearest body mechanic to get us back on the road again. Many times we simply put a band-aid on the problem and never get to the root cause of the problem.

How many people do you think perform regular maintenance on their cars but do not treat or value their bodies as well?

HEALTH is your greatest wealth and asset. No matter how much money, Fame and success you have it means nothing without your health.

Many people don’t get that truth until they have abused themselves into a dire state of lack of health or illness. We can stress our bodies and minds with daily chores and work activities if we don’t add balance our life with nurturing activities.

Start today and be good to yourself. Do something for your body that assists it, whether it’s getting more sleep, some exercise, healthy food, or some fun time!

While you are taking better care of your body you could also be seeding your mind with positive uplifting information. Please check out my specials this week to assist you to do just that!

Blessings,
Lee Milteer

Lee Milteer is an internationally known Performance & Productivity Coach, TV Personality, and Speaker who has counseled and trained over a million people throughout her career. Lee is the founder of the Millionaire Smarts® Coaching Program and is also a best-selling author of educational resources like Success is An Inside Job and Overcoming Unproductive Behaviors. Find out more and sign up for no-cost success resources at www.milteer.com.

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Free DVD Lecture Series

June 29, 2010 By

Free DVD Lecture Series Schedule
Optimum Health Chiropractic
569 Geary St. #202 (between Taylor & Jones)
(415) 775-9100
every 3rd Wed. of the month 7-8 pm

June 23, 2010 – Cell Biology, and Inflammation – Basic Principles
July 21, 2010 – The Inflammatory Response, and
Inflammation – Clinical Manifestations
Aug. 25, 2010 – The Immune Response – Part 1 & 2
Sept. 22, 2010 – Hypersensitivity and the Allergic Response, and
Infectious Diseases Part 1 – General Introduction
Oct. 20, 2010 – Infectious Diseases Part 2 – Bacteria, and Viruses
Nov. 17, 2010 – Infectious Diseases Part 3 – Parasites, Prions,
and Malaria
Dec. 15, 2010 – Infectious Diseases Part 4 – Tropical Diseases,
Tapeworms, and Treatment
Jan. 19, 2011 – Infectious Diseases – Triumph and Failure and
Shock – Principles and Hypovolemic Shock
Feb. 16, 2011 – Categories of Shock, and
Cancer- The Enemy Within
Mar. 16, 2011 – Environmental Carcinogens, and
Mechanisms of Carcinogenesis
Apr. 20, 2011 – Invasion, metastasis and Angiogenesis, and
Treatment – Surgery, Radiation, Chemotherapy
May. 18, 2011 – How We Heal

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Free DVD Lecture Series:

June 4, 2010 By

Optimum Health Chiropractic is committed to having a positive impact on as many people as possible.

In that spirit, we’d like to invite you to a free (really, free!) video lecture series in our building. Beginning Wednesday, June 23, from 7–8 pm, please join us monthly on Wednesdays to view installments of The Human Body: How We Fail, How We Heal, which explores the many ways the body meets the challenges of disease and injury with remarkable defenses and restorative powers.
The Human Body: How We Fail, How We Heal
By
Anthony A. Goodman M.D.
Montana State University
Cornell Medical College

This lecture series looks at how the human body responds to attacks both from without and within. We will explore the many ways in which the body meets these challenges and how, in some cases, it may either fail or overreact.
Lecture One serves as an introduction, while Lecture Two examines cell biology, exploring the smallest functioning unit in the body, the cell. We will see how the cell micro-structure and molecular structure function to maintain the status quo, how cells respond to assault from both physical and chemical abnormalities, and how cells can change to meet these challenges.

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Low Back Pain

June 2, 2010 By

Health Update: Low Back Pain

The Problem of a Low Back Problem

If you watch much television or have paid a visit recently to a family medical doctor for low back pain, the information you’re getting may be a flawed. For example, you’ve probably been told that back problems are not very serious and that the problem is quickly cured with simple treatments, such as going back to work or taking an aspirin. One commercial recently aired, shows a patient bent-over in a stuck position, who is apparently cured by taking two aspirin. These advertisements convey the message that back problems are trivial and that cures come in a bottle.

The reality is far different. Few studies show that taking pills does any good at all. More importantly, they tend to mask mechanical problems of the back that need mechanical types of treatments. Most back pains are problems of the spinal joints, either moving too little (fixation dysfunction), or too much (instability). These small problems grower bigger when you consider the spine is the lifeline of good posture. You really cannot do too much with a bad back. You may not be able to work, play, or even sit for longer than fifteen minutes. This can have far reaching consequences for everyday life and its enjoyment.

By treating these minor aches and pains as signals of something wrong that needs to be properly diagnosed and corrected, is the best way to manage this type of injury. When these problems are ignored or improperly treated, it’s only a matter of time before the minor sprain turns into a disk protrusion, and eventual degeneration or arthritis. With arthritis there will be substantial limits on the function of the low back. With lack of function comes reduced quality of life.

I am Dr. Lonna Denny D.C., and I specialize in the mechanical treatment of these painful spinal conditions. My treatments involve spinal adjustments, which are designed to correct the misalignments of your low back vertebrae, and improve the range of motion of the individual spinal joints. When joints are functioning normally, then the nervous system will be less irritated. Your back muscles will become more relaxed and less painful if the joint is not irritated through improper position or excessive motion.

A comprehensive examination is the only way to determine if chiropractic treatment will be right for your particular spinal problem. I can also provide advice on how to minimize recurrences and prevent future flare-ups. By addressing problems when they’re small, future disability may be avoided.

YOU MAYBE A CANDIDATE FOR DRUG FREE RELIEF!
FOR A FREE NO-OBLIGATION CONSULTATION CALL Optimum Health Chiropractic
415-775-9100

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Carpal Tunnel Syndrome – It’s Rush Hour!

May 27, 2010 By

Health Update: Carpal Tunnel

Carpal Tunnel Syndrome (CTS) – It’s Rush Hour
Do you recall the last time you were driving along a San Francisco street and suddenly, traffic came to a screeching halt? After sitting in your car, waiting impatiently for any movement, you eventually arrive at the cause of the congestion – 4 lanes of traffic funneled into one lane, due to road construction. The fact it’s rush hour makes the whole issue more understandable but not less frustrating. On your next trip through the construction zone, you make sure to avoid rush hour and you fly through without hesitation – because its 2pm rather than 5pm.

So what does this have to do with CTS? This analogy depicts what essentially happens when CTS occurs. Picture an assembly line worker packaging cookies. The cookies come out of the oven 6 rows deep at a rapid pace. There are normally 6 people working the line, 3 on each side, but for the last two weeks, one of the workers has been out on maternity leave and no one was assigned to that position… leaving 5 workers doing the work 6 people usually share. Let’s say, conservatively, there are 25 cookies packaged per minute. In 60-minutes, 1500 cookies (25×60) are packaged; in an 8 hour day 12,000 cookies are packed, and in a 40 hour work week, 48,000 cookies are packaged (by each worker)! That’s a lot of fast, repetitive movements requiring bending forward and reaching, gripping, and moving the cookies into a tray and then stacking the trays.

If there are workers absent or the employer decides to speed up the line and force overtime, most of the workers will reach their limit and hurt. Especially those with other problems that make them more susceptible to CTS like low thyroid function, diabetes, obesity, age over 50, inflammatory arthritis, when taking birth control pills…..you get the picture!. Hence, when working too fast, just like when there are too many cars on the road during rush hour, the fast paced work inflames the tendons in the carpal tunnel and pinches the nerve. This creates pain and numbness/tingling that either slows the worker down or completely forces him/her to have to take time off from the job. When working at a slower, more comfortable pace, there is less friction between the carpal tunnel tendons and, therefore, no or significantly less nerve compression and CTS signs or symptoms, just like driving through the construction site without slowing down when avoiding rush hour.

Why is this? CTS occurs frequently in people who perform fast, repetitive hand movements like our cookie factory worker. That’s because there are 9 tendons attaching the muscles located in the upper forearm (on the palm side) to the fingers in the hand. These tendons travel very close together, especially as they pass through the carpal tunnel of the wrist. These tendons allow us to pick things up (grip and pinch), shake hands, hold babies delicately and function normally in our daily activities. As these 9 tendons pass through this tight tunnel, when it’s “rush hour” or, when fast, repetitive work is occurring, these 9 tendons rub together and they heat up, swell and the pressure inside the tunnel increases. Because the nerve (median nerve) passes through the same tunnel, as the tendons swell, the nerve is pinched or pressed up against the border of the tunnel and numbness / tingling occurs into the palm and fingers 2-4. We find ourselves dropping things, having a hard time buttoning clothes, threading a needle, opening jars, holding onto a steering wheel, and frequently, we wake up at night needing to shake and flick our fingers to “…wake them up.”

Because these symptoms gradually appear, we usually don’t run to our doctor until several months (and sometimes years) after the symptoms have been present. This makes it more challenging to treat CTS and all patients with these symptoms are encouraged to seek treatment as soon as problems start. There are frequently other problems in the neck, shoulder, and elbow because we tend to compensate, move differently and use other muscles when there is pain so the elbow, shoulder and neck become involved and require attention. This is why a chiropractor who treats all of these areas is the perfect choice. If you, a friend or family member require care for CTS, we would be honored to render our services.

YOU MAY BE A CANDIDATE FOR CHIROPRACTIC CARE FOR CARPAL TUNNEL SYNDROME! FOR A FREE NO-OBLIGATION CONSULTATION CALL 415-775-9100

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Neck and Arm Pain – The Herniated Disk?

May 17, 2010 By

Neck and Arm Pain – The Herniated Disk?

Patients that present with neck pain along with arm numbness, pain, and/or weakness, often ask, “…what’s causing this pain down my arm?” The condition is often caused from a bulging or herniated disk pinching a nerve in the neck. The cause of this complaint can include both trauma as well as non-traumatic events. In fact, sometimes, the patient has no idea what started their condition, as they cannot tie any specific event to the onset.

The classic presentation includes neck pain that radiates into the arm in a specific area as each nerve affects different parts of the arm and hand. Describing the exact location of the arm complaint such as, “I have numbness in the arm and hand that makes my 4th and pinky fingers feel half asleep,” tells us that you have a pinched C8 nerve. This nerve can also be pinched at the elbow and make the same two fingers numb. The difference between the two different conditions is when the nerve is pinched in the neck, the pain is located from the neck down the entire arm and into digits 4 & 5 of the hand. When the nerve is pinched at the elbow, the pain/numbness is located from the elbow down to the 4th & 5th digits, but no neck or upper arm pain exists.

Examination findings usually include limitations in certain cervical (neck) ranges of motion (ROMs) – usually in the direction that increases the pinch on the nerve. Another common finding is the arm is often held over the head because there is more stretching on the nerve when the arm is hanging down and pain in the neck and arm increases. Hence, raising the arm over the head reduces the neck/arm pain. To determine where the nerve is pinched, there are a number of different compression tests that can recreate or increase the symptoms. Some compression tests include placing downward pressure on the head with the head pointing straight ahead, bent or rotated to each side. Other compression tests are performed by pressing in areas where the nerve travels such as in the lower front aspect of the neck, in the front of the shoulder where the arm connects to the chest/trunk, at the elbow and at the wrist. If there is a pinched nerve, numbness, tingling and/or pain will be reproduced when pressure is applied to these regions. Other tests include testing reflexes and muscle strength in the arm. When a nerve is pinched, the reflexes will be sluggish or absent and certain movements in the arm are weak when compared to the opposite side. Another very practical test is called the cervical (neck) distraction test where a traction force is applied to the neck. When neck and/or arm pain is reduced, this means there is a pinched nerve. This test is particularly useful because when pain is reduced, the test supports the need for a treatment approach called cervical traction. It has been reported that the use of cervical traction when applied 3x/day for 15 minutes each, at 8-12 pounds, 78% of 81 patients reported a significant improvement in symptoms, which is very effective. Other forms of care that can be highly effective include spinal manipulation, spinal mobilization, certain exercises, physical therapy modalities, and certain medications.

If you, a friend, or a loved one are struggling with a herniated disk in the neck with associated arm complaints, we will properly assess your condition, run the appropriate tests, and administer the appropriate care that is needed. We also coordinate services with other health care providers when necessary. This recommendation may represent one of most significant acts of kindness you can give to those that you care about.

YOU MAYBE A CANDIDATE FOR CHIROPRACTIC CARE FOR YOUR HEADACHES! FOR A FREE NO-OBLIGATION CONSULTATION CALL SAN FRANCISCO’S OPTIMUM HEALTH CHIROPRACTIC 415-775-9100

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Why is low back pain so common?

May 10, 2010 By

Health Update: Low Back Pain

What Makes This So Common?

Low back pain (LBP) is one of the most common types of pain involving the musculoskeletal system. LBP sufferers may sometimes miss work or be unable participate in desired activities, social outings, and the like. It can be so disabling that out of desperation, they visit the ER.

There are many causes of LBP. Some of the obvious include over lifting/carrying, performing a task for too long or with too many repetitions, and sitting or standing in one position for too long. However, frequently LBP seems to occur for no apparent reason, or at least none that can be clearly identified. One of the most basic causes of LBP is simply standing on two, rather than four legs. When comparing a 4-legged to a 2-legged subject, arthritis of the spine and disc degeneration occurs much earlier in those of us with two legs. This is due partially because 2/3rds of our weight is supported by the low back and pelvis. In addition, vertical loading occurs in the 2-legged subject whereas the load is distributed between four legs in a horizontal fashion in the 4-legged species. Other less obvious causes of LBP include physical characteristics such as flat feet (fallen arches), a short leg resulting in a tipped pelvis, carrying too much weight, being out of shape/weak muscles, as well as hereditary factors. Non-physical characteristics include diet, exercise participation, lifestyle, stress and other psychological conditions such as depression, anxiety, bipolar disorders, and others. Hence, treatment must address the entire person, not just the low back since often, several of the characteristics mentioned here are present and often participating in the cause for LBP.

Because many of these characteristics are not properly attended to, LBP tends to be recurrent, where multiple episodes come and go over time. In years past, health care providers would focus the majority of their attention on the physical characteristics of LBP and when treatment results was ineffective, the blame was placed on the psychological aspects for which little, if any, treatment was offered. However, over the last 20 years, the shift towards treating the whole person or, adopting the biopsychosocial model (bio- = physical, psycho- = mental, and social = how LBP is perceived and affects daily social interaction) has been emphasized as the appropriate approach when managing patients with low back pain. No longer should the psychological aspect be ignored but rather, identified and treated so that this significant barrier to recovery can be properly managed.

Regarding treatment, unless someone presents with a “red-flag” which, for LBP sufferers include cancer, fracture (especially unstable fractures), cauda equine syndrome (spinal cord pinching resulting in bowel / bladder control loss), or infection, immediate/emergent care is not required. A careful health history followed by appropriate tests can usually identify these “red flags.” Otherwise, surgery for LBP is not recommended until at least 4-6 weeks of treatment with non-surgical approaches are first utilized and, an identifiable “lesion” can be identified that clearly is causing the presenting complaints and clinical findings. Chiropractic has an obvious advantage over specialty care when considering non-surgical treatment of LBP. Both physical and emotional issues are identified and a “team” approach with other health care providers when required is ordered. Moreover, all the international guidelines published for treating LBP recommend spinal manipulation BEFORE most of the other non-surgical approaches are tried due to medication side-effects and, the successes reported in many studies where spinal manipulation is performed.

YOU MAYBE A CANDIDATE FOR CHIROPRACTIC CARE FOR A FREE NO-OBLIGATION CONSULTATION IN SAN FRANCISCO CALL 415-775-9100

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